Curated articles
Evidence-based health articles written by Disha's experts — with Indian kitchens, the Indian thali and Indian conditions in mind.
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The Indian Woman's Guide to Managing PCOS Naturally
The diet, movement and sleep changes the guidelines actually support — without giving up roti.
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Glycemic Index of 50 Common Indian Foods
The GI bands for rice, roti, poha, idli and dal — and what to eat alongside each one.
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Goitrogens in Indian Cooking: What Your Thyroid Needs to Know
You do not need to give up gobhi or soya — the real question is your iodine intake.
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The Oats Question: Blood Sugar, Cholesterol and How Much Actually Helps
The real beta-glucan dose, and why a masala oats sachet does not do the same job.
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Why Indian Diets Don't Need to Become Western to Work
The roti is not the problem — the ratio on your plate is. Worked out with ICMR-NIN's numbers.
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Porn Addiction — habits, sleep, and when to see a clinician
This is not a diagnosis. What coaching can and cannot do — confidential, nested on this hub.
Reading is good. Doing is better.
These articles are general guidance. Your own plan is built by a Registered Dietitian — around your reports, your thali and your schedule.
