Free health tools, right in your hands
Understand your health a little better — use these interactive tools to work out your BMI, add up the calories in Indian food, check the glycemic index of a dish and set your daily water target. No sign-up, results right away.
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BMI Calculator
Your body mass index and what it means, with Indian cut-offs.
Try it free → -
Calorie Counter
Log Indian food by name — dal, sabzi, roti, biryani.
Try it free → -
Glycemic Index Lookup
Check the GI score of Indian dishes instantly.
Try it free → -
Hydration Tracker
Work out your own personalised daily water target.
Try it free →
Want the full toolkit?
These tools give you a snapshot. Inside the Disha app those same numbers connect to your daily plan — a diet chart written by a Registered Dietitian, a log of your own food, weight and symptom tracking, and 24/7 coaching that reads your reports before answering.
Your personalised plan
A diet chart built around your condition, your home food and your routine — without giving up roti and dal.
Daily tracking
Weight, meals, water and symptoms in one place — you see the trend, not just one day's number.
24/7 coaching
Any question — "can I eat this sabzi?" — answered right away, in Hindi, English or Hinglish.
Go beyond the numbers
Free to download. Disha gets on an onboarding call with you — about 15–20 minutes. Your plan starts just after that.
