From download to daily coaching
Five steps — from installing the app to a health plan that keeps adapting with you every week. No guesswork in between: Disha gets on the onboarding call, sets up your plan, and walks you through it every single day.
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Step 01
Download & Sign Up
Install Disha on iOS or Android and set up your health profile — it takes less than 2 minutes. You tell us which condition you are managing, what you eat, and how your day usually runs. That is all.
On both the App Store and Google Play. No credit card needed.
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Step 02
Onboarding Call
Disha gets on a one-on-one onboarding call with you. She understands your goal, habits, constraints, medical history and the food your kitchen actually cooks, so the plan fits into your life instead of the other way round.
The call takes about 15–20 minutes. Disha is an AI coach, designed to talk like a real health coach.
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Step 03
Get Your Plan
After the call, your plan shows up in the app: a personalised diet and workout around your routine and home food — dal, roti, sabzi, dosa, whatever you actually eat.
The plan is built around your goal, medical history, and what you can actually follow.
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Step 04
Daily Coaching
This is where the real work begins. Chat or voice call with Disha 24/7, log your meals, track your symptoms. A question at 6 in the morning or a craving at 11 at night — you get an answer right away, in Hindi, English or Hinglish.
Disha remembers your full history in every conversation.
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Step 05
Track & Improve
Every month you get an outcome report that shows what has actually changed. Whatever is working stays in the plan; whatever is not, Disha adjusts with you through check-ins.
HbA1c trends, PCOS symptoms, weight — the things that actually matter.
Questions about the process
These are the ones people ask the most before signing up.
How long is the onboarding call?
About 15–20 minutes. Disha understands your goal, habits and constraints, then sets up a plan that fits your life.
Is Disha a real person?
No. Disha is an AI coach, designed to talk and guide like a real health coach.
Can I message or call Disha anytime?
Yes. Disha is available 24×7 — both chat and check-in calls.
What language does Disha speak?
Hindi, English and Hinglish — she follows the language you are comfortable with.
What if I miss a check-in?
Nothing breaks. Disha reminds you and reschedules the missed check-in. No judgement, no guilt trip — weddings, travel, deadlines all happen. You pick up from where you left off.
How do I track labs?
Upload a photo of your lab report in the app — that is all. The values go into your record, and Disha explains them in plain language.
Get Step 01 done today
Free to download. Disha gets on an onboarding call with you — about 15–20 minutes. Your plan starts just after that.
