The numbers below are aggregate figures across Disha users — the entire user base, not a handpicked group. Individual results do vary: your condition, your medication, your starting point and your consistency all make a difference.
of users see measurable improvement within 90 days
average weight loss in the first month
report more regular periods within 3–4 months
overall reduction in PCOS symptom severity within 4–6 months
report better sugar control within 3 months
report reduced hairfall within 3 months
average waist reduction in 12 weeks
report improved confidence and reduced performance anxiety within 2–3 months
reported better energy levels and sleep quality
These photos were shared by Disha users, with consent. Individual results vary — starting point, condition and consistency all make a difference.
Before
After
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4.8 on the App Store, 4.6 on Google Play — 30,000+ store reviews.
"I'd tried every diet and still couldn't lose weight. Disha didn't ban dal-roti — she changed my portions, meal timing, and daily movement. In 4 months I lost 8 kg, my acne settled, and my periods are finally regular. For the first time it felt like someone understood PCOS, not just calories."
Real Disha user
"I had already stopped eating sweets, but my sugar was still high after lunch. Disha looked at my rice portions, the long gap between meals, and the fact that I never walked after eating. In 3 months my reports improved, my energy came back, and I still eat regular Indian food — including biryani sometimes."
Real Disha user
"The scale would freeze for weeks and I'd think nothing was working. Disha asked me to measure my waist too. Clothes started fitting better before the kilos moved. In 12 weeks I lost 4 kg and about 3 inches off my waist. That was the first time I trusted the plan instead of giving up."
Real Disha user
"I kept switching shampoos and oiling twice a week, but handfuls were still coming out in the shower. Disha didn't give me a hair product. She found low protein and tea with every meal. Once the diet and timing changed, the fall visibly reduced in about 3 months."
Real Disha user
"I had never spoken about this to anyone, not even my wife. Disha let me start on chat, without making it awkward. We worked on control, anxiety, and the habits behind it. In 8 weeks I feel more confident, and talking to my wife doesn't carry the same fear."
Real Disha user
"I work in the field, so lunch used to get skipped every day. Disha told me not to run on empty — even fruit on the go was better than nothing. I started making time because she kept checking in. My energy is better now, cravings at night have dropped, and the weight has finally started to move."
Real Disha user
"I joined Disha to manage my PCOS — irregular cycles, stubborn weight, the usual cycle of starting a diet and quitting. The plan was never just weight loss. Disha treated PCOS as something to manage every day: food, movement, and symptoms together. When I said I wanted to plan a pregnancy, the whole trajectory changed. Same coach, but the guidance shifted to cycle regularity, energy, and what my body needed before conceiving. I still see my doctor for scans and treatment. Disha filled the daily part nobody had managed with me before."
Real Disha user
Free to download. Disha gets on an onboarding call with you — about 15–20 minutes. Your plan starts just after that.
