Your questions, answered

Disha is an AI health coach by Curelink. You download the app, share your details, complete a 20-minute onboarding call, then get daily chat support and proactive check-in calls.

No. Disha is an AI coach, designed to talk and guide like a real health coach.

Anyone looking for personalised help with weight, PCOS, diabetes, hair fall, sexual wellness or any health condition without generic diet advice.

Download the app, share a few details, and complete your onboarding call. Your plan starts just after that.

Search “Disha” on the Play Store or App Store, or use the download link on this website.

Yes, on both.

You share your health goals and basic details, then Disha gets on an onboarding call to understand your routine and build your plan.

A one-on-one call where Disha understands your goal, habits, and constraints, then sets up a plan that fits your life.

About 15–20 minutes.

Not much. Just be ready to talk about your routine, eating habits, and any medicines or reports you already have.

You get a personalised plan, daily chat support, and proactive calls to check progress and adjust as you go.

Both. You can chat anytime, and Disha also calls to check in.

Yes, Disha is available 24×7.

Hindi, English and Hinglish — she follows the language you are comfortable with.

No. Disha is a health coach, not a doctor. For medical diagnosis, prescriptions or emergencies, talk to a qualified doctor.

You will get a diet and a workout plan personalised to your routine and food preferences.

Quite personalised. It's built around your goal, medical history, home food, schedule, and what you can actually follow.

Mostly all health issues — from weight, PCOS, diabetes, post-pregnancy weight loss and hair fall to sexual wellness.

The app is free to download. Coaching is on a paid subscription. Current plans and pricing are shown in the app.

Yes. You can try Disha for a few days before the paid plan starts. Exact trial details are shown in the app.

After the trial, a monthly subscription continues automatically so your coaching doesn’t stop.

Through UPI AutoPay in the app.

Yes. Your chats and health details are used only to coach you. The full detail is in the Privacy Policy.

Your conversation stays between you and Disha. It is not shared publicly. The full detail is in the Privacy Policy.

Yes. You get a personalised diet and workout plan based on your routine, not a generic chart.

Disha first understands you, your body, finds the root cause through your meals, sleep, hormones, routine and then builds a plan you can actually follow.

No. The plan is built to be sustainable, with food you already eat at home.

Most users see about 3–4 kg in the first month, depending on how consistently they follow the plan.

That’s common. Disha looks at the root pattern — not just calories — and adjusts the plan to your real life.

Yes. The plan is adapted for these conditions instead of using a standard weight-loss chart.

No. Movement is set to what you can do — home workouts, walks, or gym, based on your time.

The plan is built around what you can actually eat there — simple swaps, not a full kitchen overhaul.

Yes. Roti, dal, rice, sabzi — the plan works with regular Indian meals.

Tell Disha on chat. She helps you handle it and adjusts the plan if needed.

Spot-reduction doesn’t work. As overall fat comes down with diet and movement, the stomach usually follows.

Yes. Disha gives you what to order and what to skip, not a “never eat outside” rule.

Yes, but it won’t be a regular cut. Disha plans around recovery, sleep, and feeding — not an aggressive calorie deficit.

No. A regular 9-to-5 diet chart won’t fit night shifts. Disha plans meals around your actual work hours, sleep, and when you can eat.

Yes. There is a separate weight-gain plan — more calories, more protein, and meals you can actually finish.

Many people notice looser clothes or a smaller waist within 2–4 weeks, even before a big drop on the scale.

Yes. The plan focuses on periods, weight, acne, hair fall, and daily habits together — not just calories.

No. If you have irregular periods, acne, hair fall, or stubborn weight, Disha can still coach you.

That is a core part of the PCOS plan. Many users see more regular cycles within 2–3 months.

Yes. Diet and routine changes are used to support clearer skin, usually over 8–10 weeks.

Yes. These are treated as part of the hormonal pattern.

Yes. The PCOS plan is built for this — insulin, hormones, and food timing, not a generic deficit diet.

It targets hormones, period regularity, acne, and hair fall — not only the number on the scale.

Skin often improves in 8–10 weeks. Periods usually take 2–3 months. Overall symptom relief is often seen in 3–6 months.

Disha can help with lifestyle and cycle regularity, which are the basis for healthy conception.

Yes. Keep your doctor for scans and medicines. Disha works alongside on diet, movement, and daily habits that help manage PCOS symptoms from the root.

Yes. The plan is built around your meals, medicines, and daily sugar pattern.

Yes. Coaching works along with your current medicines.

Yes. Portions, meal timing, and simple swaps — not a separate “diabetic menu.”

Yes, after the onboarding call, based on your meals, reports, and routine.

By fixing meal timing, food quality, movement, and consistency — not only cutting sweets.

Yes. Sugar control and weight are planned together.

Yes — home readings help Disha see what’s working and adjust faster.

Many users feel better energy within a few weeks, with clearer sugar improvement over about 3 months.

Reversal is not a one-time fix. Diabetes is managed every day — through food, timing, movement, and consistency. That is what Disha is built for. Get the daily management right, and sugar control starts changing.

Sweets are only one part of it. Rice portions, meal gaps, and no walk after food can still spike sugar. Disha works on those daily habits so management actually holds.

Yes. Disha looks at diet, deficiencies, hormones, and daily habits that drive hair fall.

Most hair fall has a root cause — low protein, iron, PCOS, thyroid, stress, or styling habits.

Yes, when protein, iron, and deficiencies are the issue. Many users notice less fall in just 2–3 months.

Usually 2–3 months. Hair cycles take time — this is not an overnight change.

Yes. Those are common drivers, and the plan is built around them.

It can slow fall, support density and work on better management.

For both men and women.

A root-cause diagnosis, personalised diet, workout plan, daily coaching, and habit changes that support hair.

Oil and shampoo rarely fix the real cause. Hair fall is often from low protein, deficiencies, PCOS, thyroid, or stress. Disha works on that, not on a new hair product.

Very likely. Hormones can make hair thinner and slower to grow. Disha treats this as part of the same plan, not a separate hair-product problem.

Fall usually reduces first, in about 2–3 months. New growth takes longer. Disha is honest about that timeline instead of promising overnight density.

If you bought the plan through the App Store or Google Play, cancel it from your store account’s subscription settings — you keep access until the end of the current billing cycle. Otherwise write in the app chat or to support@cure.link. Cancellation and refund rules are shown at purchase; details are in the Terms of Use.

Write to support@cure.link to delete your account and Personal Data. After identity verification, Curelink deletes or anonymises your Personal Data within a reasonable period — except data that applicable law requires us to keep, or that has already been anonymised or aggregated.

Write to support@cure.link — include your registered phone number and the payment date so the transaction can be traced quickly. The team usually replies in 1–2 business days. For payments made through the App Store or Google Play, you can also send a refund request through that store.