Free health tools, bilkul aapke haath mein
Apni health ko thoda behtar samajhiye — in interactive tools se apna BMI nikaaliye, Indian khane ki calories jodiye, kisi dish ka glycemic index dekhiye aur roz ka paani target set kijiye. Koi sign-up nahi, result turant.
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BMI Calculator
Body mass index aur uska matlab, Indian cut-offs ke saath.
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Calorie Counter
Indian foods naam se log kijiye — dal, sabzi, roti, biryani.
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Glycemic Index Lookup
Indian dishes ka GI score turant dekhiye.
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Hydration Tracker
Apna personalised daily water target nikaaliye.
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Poora toolkit chahiye?
Yeh tools ek snapshot dete hain. Disha app mein wahi numbers aapke roz ke plan se jud jaate hain — ek Registered Dietitian ka banaya diet chart, apne khane ka log, weight aur symptom tracking, aur 24/7 coaching jo aapki reports padh kar jawab deti hai.
Aapka personalised plan
Aapki condition, ghar ke khane aur routine ke hisaab se banaya diet chart — roti-dal chhode bina.
Roz ki tracking
Weight, meals, paani aur symptoms ek jagah — trend dikhta hai, sirf ek din ka number nahi.
24/7 coaching
Koi bhi sawaal — "yeh sabzi kha sakta hoon?" — turant, Hindi, English ya Hinglish mein.
Numbers se aage badhiye
Free download. Disha aapse onboarding call karti hai — 15–20 minute. Uske baad aapka plan shuru ho jaata hai.
