Download se daily coaching tak
Paanch steps — app install karne se lekar ek aise health plan tak jo har hafte aapke saath adapt hota hai. Beech mein koi guesswork nahi: Disha aapse onboarding call karti hai, plan set karti hai, aur roz aapke saath chalati hai.
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Step 01
Download & Sign Up
iOS ya Android par Disha install kijiye aur apna health profile bana lijiye — 2 minute se bhi kam lagta hai. Aap batate hain ki kaun si condition manage kar rahe hain, kya khate hain, aur din kaisa chalta hai. Bas itna hi.
App Store aur Google Play dono par. Koi credit card nahi chahiye.
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Step 02
Onboarding Call
Disha aapse one-on-one onboarding call karti hai. Woh aapka goal, aadatein, constraints, medical history aur ghar ka khana samajhti hai, taaki plan aapki zindagi mein fit ho, ulta nahi.
Call lagbhag 15–20 minute ki hoti hai. Disha ek AI coach hai — ek real health coach ki tarah baat karti hai.
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Step 03
Get Your Plan
Call ke baad aapka plan app mein aa jaata hai: personalised diet aur workout, aapke routine aur ghar ke khane ke hisaab se — dal, roti, sabzi, dosa, jo bhi aap roz khate hain.
Plan aapke goal, medical history aur jo aap actually follow kar sakte hain — unke around banta hai.
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Step 04
Daily Coaching
Yahin se asli kaam shuru hota hai. Disha se 24/7 chat ya voice call kijiye, meals log kijiye, symptoms track kijiye. Subah 6 baje ka sawaal ho ya raat 11 baje ka craving — jawab turant milta hai, Hindi, English ya Hinglish mein.
Disha har conversation mein aapki poori history yaad rakhti hai.
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Step 05
Track & Improve
Har mahine ek outcome report milti hai jo dikhati hai ki kya actually badla. Jo kaam kar raha hai woh plan mein rehta hai; jo nahi kar raha, Disha use check-ins ke saath adjust karti hai.
HbA1c trends, PCOS symptoms, weight — woh cheezein jo actually matter karti hain.
Process ke baare mein sawaal
Sign up karne se pehle log sabse zyada yehi poochte hain.
Onboarding call kitni lambi hoti hai?
Lagbhag 15–20 minute. Disha aapka goal, aadatein aur constraints samajhti hai, phir aapki zindagi ke hisaab se plan set karti hai.
Kya Disha ek real person hai?
Nahi. Disha ek AI coach hai, jise is tarah design kiya gaya hai ki woh ek real health coach ki tarah baat kare aur guide kare.
Kya main kabhi bhi message ya call kar sakta hoon?
Haan. Disha 24×7 available hai — chat aur check-in calls dono.
Disha kaun si bhasha bolti hai?
Hindi, English aur Hinglish — aap jis bhasha mein comfortable ho, usi ko follow karti hai.
Agar main check-in miss kar doon?
Kuch nahi bigadta. Disha aapko yaad dilati hai aur missed check-in ko aage reschedule kar deti hai. Koi judgement nahi, koi guilt trip nahi — shaadi, travel, deadline, sab hota hai. Aap jahan chhode the wahin se continue kar sakte hain.
Labs kaise track karun?
App mein apni lab report ki ek photo upload kar dijiye — bas. Values aapke record mein add ho jaati hain, aur Disha unhe plain language mein explain karti hai.
Step 01 aaj hi kar lijiye
Free download. Disha aapse onboarding call karti hai — 15–20 minute. Uske baad aapka plan shuru ho jaata hai.
