Aapke sawaal, seedhe jawab

Disha Curelink ki AI health coach hai. App download kijiye, apni details share kijiye, 20 minute ki onboarding call complete kijiye — phir daily chat support aur proactive check-in calls milti hain.

Nahi. Disha ek AI coach hai, jise is tarah design kiya gaya hai ki woh ek real health coach ki tarah baat kare aur guide kare.

Jo bhi weight, PCOS, diabetes, hair fall, sexual wellness ya kisi bhi health condition ke liye personalised madad chahta hai — generic diet advice ke bina.

App download kijiye, kuch details share kijiye, aur apni onboarding call complete kijiye. Uske baad aapka plan shuru ho jaata hai.

Play Store ya App Store par “Disha” search kijiye, ya is website par download link use kijiye.

Haan, dono par.

Aap apne health goals aur basic details share karte hain, phir Disha onboarding call par aati hai taaki aapka routine samajh sake aur plan bana sake.

Ek one-on-one call jisme Disha aapka goal, aadatein aur constraints samajhti hai, phir aapki zindagi ke hisaab se plan set karti hai.

Lagbhag 15–20 minute.

Zyada nahi. Bas apne routine, khane ki aadaton, aur jo dawaiyan ya reports pehle se hain unke baare mein baat karne ke liye ready rahiye.

Aapko personalised plan, daily chat support, aur progress check karke plan adjust karne ke liye proactive calls milti hain.

Dono. Aap kabhi bhi chat kar sakte hain, aur Disha check-in ke liye call bhi karti hai.

Haan. Disha 24×7 available hai.

Hindi, English aur Hinglish — aap jis bhasha mein comfortable ho, usi ko follow karti hai.

Nahi. Disha ek health coach hai, doctor nahi. Medical diagnosis, dawa ya emergency ke liye apne doctor se baat kijiye.

Aapke routine aur food preferences ke hisaab se personalised diet aur workout plan.

Kaafi personalised. Yeh aapke goal, medical history, ghar ke khane, schedule, aur jo aap actually follow kar sakte hain — unke around banta hai.

Mostly all health issues — weight, PCOS, diabetes, post-pregnancy weight loss aur hair fall se lekar sexual wellness tak.

App download karna free hai. Coaching paid subscription par hai. Current plans aur pricing app mein dikhte hain.

Haan. Paid plan shuru hone se pehle aap Disha ko kuch din try kar sakte hain. Exact trial details app mein dikhte hain.

Trial ke baad monthly subscription automatically continue hoti hai taaki aapki coaching ruke nahi.

App mein UPI AutoPay se.

Haan. Aapki chats aur health details sirf aapko coach karne ke liye use hoti hain. Poori detail Privacy Policy mein hai.

Aapki baat aap aur Disha ke beech rehti hai. Yeh publicly share nahi hoti. Poori detail Privacy Policy mein hai.

Haan. Aapko aapke routine ke hisaab se personalised diet aur workout plan milta hai — generic chart nahi.

Disha pehle aapko samajhti hai, aapke body ko, meals, neend, hormones aur routine se root cause dhundhti hai — phir woh plan banati hai jo aap actually follow kar sako.

Nahi. Plan sustainable hota hai, usi khane ke saath jo aap ghar par pehle se khate ho.

Zyadatar users pehle mahine mein lagbhag 3–4 kg dekhte hain — is par depend karta hai ki plan kitni consistently follow hota hai.

Yeh common hai. Disha root pattern dekhti hai, sirf calories nahi, aur plan aapki real life ke hisaab se adjust karti hai.

Haan. Plan in conditions ke hisaab se adapt hota hai, standard weight-loss chart use nahi hota.

Nahi. Movement aapke time ke hisaab se set hota hai — ghar ke workouts, walks, ya gym.

Plan wahan jo actually kha sakte ho uske around banta hai — simple swaps, poori kitchen overhaul nahi.

Haan. Roti, dal, rice, sabzi — plan regular Indian meals ke saath kaam karta hai.

Chat par Disha ko bataiye. Woh handle karne mein madad karti hai, aur zarurat ho to plan adjust karti hai.

Spot-reduction kaam nahi karti. Diet aur movement se overall fat kam hote hi, pet usually saath aata hai.

Haan. Disha batati hai kya order karein aur kya skip — “kabhi bahar mat khao” wala rule nahi.

Haan, lekin yeh regular cut nahi hoga. Disha recovery, neend aur feeding ke around plan karti hai — aggressive calorie deficit nahi.

Nahi. Regular 9-to-5 diet chart night shifts par fit nahi hota. Disha meals aapke actual work hours, neend aur jab aap kha sakte ho — unke around plan karti hai.

Haan. Alag weight-gain plan hota hai — zyada calories, zyada protein, aur woh meals jo aap actually finish kar sako.

Kai log 2–4 hafte mein kapde loose ya kamar chhoti notice karte hain, scale par badi drop se pehle.

Haan. Plan periods, weight, acne, hair fall aur daily habits ko saath leta hai — sirf calories nahi.

Nahi. Agar irregular periods, acne, hair fall ya stubborn weight hai, Disha phir bhi coach kar sakti hai.

Yeh PCOS plan ka core hissa hai. Kai users 2–3 mahine mein cycles zyada regular dekhte hain.

Haan. Diet aur routine changes se clearer skin support kiya jaata hai, usually 8–10 hafte mein.

Haan. Inhe hormonal pattern ka hissa maankar treat kiya jaata hai.

Haan. PCOS plan isi ke liye bana hai — insulin, hormones aur food timing, generic deficit diet nahi.

Yeh hormones, period regularity, acne aur hair fall ko target karta hai — sirf scale ka number nahi.

Skin aksar 8–10 hafte mein improve hoti hai. Periods usually 2–3 mahine lete hain. Overall symptom relief aksar 3–6 mahine mein dikhta hai.

Disha lifestyle aur cycle regularity mein madad kar sakti hai — jo healthy conception ki basis hain.

Haan. Scans aur dawaiyon ke liye apne doctor ko rakhiye. Disha unke saath diet, movement aur daily habits par kaam karti hai jo PCOS symptoms ko root se manage karne mein madad karte hain.

Haan. Plan aapke meals, dawaiyon aur daily sugar pattern ke around banta hai.

Haan. Coaching aapki current medicines ke saath chalti hai.

Haan. Portions, meal timing aur simple swaps — alag “diabetic menu” nahi.

Haan, onboarding call ke baad — aapke meals, reports aur routine ke basis par.

Meal timing, food quality, movement aur consistency theek karke — sirf mithai kaatne se nahi.

Haan. Sugar control aur weight saath plan hote hain.

Haan. Home readings se Disha dekh paati hai kya kaam kar raha hai, aur jaldi adjust karti hai.

Kai users kuch hafto mein better energy feel karte hain; clearer sugar improvement lagbhag 3 mahine mein.

Reversal ek-baar ka fix nahi hai. Diabetes roz manage hoti hai — food, timing, movement aur consistency se. Disha isi ke liye bani hai. Daily management theek ho, to sugar control badalne lagta hai.

Mithai sirf ek hissa hai. Rice portions, meal gaps, aur khane ke baad walk na karna — yeh bhi sugar spike kar sakte hain. Disha in daily habits par kaam karti hai taaki management actually tik sake.

Haan. Disha diet, deficiencies, hormones aur daily habits dekhti hai jo hair fall ko drive karte hain.

Zyadatar hair fall ka root cause low protein, iron, PCOS, thyroid, stress, ya styling habits hota hai.

Haan, jab issue protein, iron aur deficiencies ka ho. Kai users 2–3 mahine mein kam fall notice karte hain.

Usually 2–3 mahine. Hair cycles time lete hain — yeh overnight change nahi hai.

Haan. Yeh common drivers hain, aur plan inhi ke around banta hai.

Yeh fall ko slow kar sakta hai, density support kar sakta hai, aur better management par kaam karta hai.

Dono — men aur women.

Root-cause diagnosis, personalised diet, workout plan, daily coaching, aur woh habit changes jo hair ko support karte hain.

Oil aur shampoo asal cause ko rarely fix karte hain. Hair fall aksar low protein, deficiencies, PCOS, thyroid ya stress se hota hai. Disha us par kaam karti hai, naye hair product par nahi.

Bahut possible. Hormones baal patle aur dheeme grow karwa sakte hain. Disha ise usi plan ka hissa maanti hai, alag hair-product problem nahi.

Fall pehle kam hota hai, lagbhag 2–3 mahine mein. Nayi growth zyada time leti hai. Disha is timeline ke baare mein honest hai, overnight density promise nahi karti.

Agar aapne plan App Store ya Google Play se liya hai, toh cancel wahin apne store account ki subscriptions settings se hota hai — wahan se cancel karne par current billing cycle ke end tak access rehta hai. Baaki cases mein app ke chat se ya support@cure.link par likhiye. Cancellation aur refund ke rules purchase ke waqt dikhaye jaate hain; details Terms of Use mein hain.

Apna account aur Personal Data delete karwane ke liye support@cure.link par likhiye. Identity verify hone ke baad Curelink aapka Personal Data reasonable period ke andar delete ya anonymize kar deti hai — sirf woh data chhodkar jise applicable law ke tahat rakhna zaroori hai ya jo pehle hi anonymized/aggregated ho chuka hai.

support@cure.link par likhiye — registered phone number aur payment ki date saath mein bhejiye taaki transaction jaldi trace ho sake. Team aam taur par 1–2 business days mein jawab deti hai. App Store ya Google Play se ki gayi payments ke liye refund request unhi store ke through bhi bheji ja sakti hai.