Download Disha
Join 70 lakh+ Indians who have taken charge of their health.
Free to download · Cancel anytime · Backed by Elevation Capital & General Catalyst
What you get
One app: Disha gets on an onboarding call, sets up your plan, and coaches you every day.
A 15–20 minute onboarding call
Disha gets on a call with you, understands your goal, routine and eating habits — and your plan starts just after that.
Personalised protocol
A meal plan, supplement guidance and a daily schedule — built around your condition, your home food and your routine.
24/7 AI coaching
Chat or voice call, Hindi or English, 6 in the morning or 1 at night. Disha remembers your entire history.
Lab report analysis
Upload a photo of your blood work and understand in plain language what each number is telling you — no dictionary needed.
Monthly outcome reports
A clear picture every month: what improved, what is stuck, and what changes in the protocol next month.
What it looks like inside the app
Questions before you download
Is it free?
The app is free to download and you do not need a credit card to sign up. Premium plans are shown inside the app — you see everything, understand it, and decide for yourself. No commitment upfront.
Can it talk to me in Hindi?
Yes. Disha speaks Hindi, English and Hinglish — she follows the language you are comfortable with.
Is my data safe?
Yes. Your chats and health details are used only to coach you. The full detail is in the Privacy Policy.
Take charge of your health today
Free to download. Disha gets on an onboarding call with you — about 15–20 minutes. Your plan starts just after that.
