Chune hue articles
Yahan evidence-based health articles hain jo Disha ke experts ne likhe hain — Indian kitchens, Indian thali aur Indian conditions ko dhyaan mein rakhte hue.
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The Indian Woman's Guide to Managing PCOS Naturally
Diet, movement aur sleep ke woh changes jo guidelines actually support karti hain — bina roti chhode.
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Glycemic Index of 50 Common Indian Foods
Rice, roti, poha, idli aur dal ki GI bands — aur har food ke saath kya khaana chahiye.
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Goitrogens in Indian Cooking: What Your Thyroid Needs to Know
Gobhi aur soya chhodne ki zarurat nahi — asli sawaal aapke iodine intake ka hai.
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The Oats Question: Blood Sugar, Cholesterol and How Much Actually Helps
Beta-glucan ka asli dose, aur kyun masala oats packet wahi kaam nahi karta.
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Why Indian Diets Don't Need to Become Western to Work
Problem roti nahi hai — problem plate ka ratio hai. ICMR-NIN ke numbers se samjhiye.
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Porn Addiction — habits, neend aur kab doctor se milna chahiye
Yeh diagnosis nahi hai. Coaching kya kar sakti hai, kya nahi — confidential, isi hub ke andar.
Padhna accha hai. Karna behtar hai.
Yeh articles general guidance hain. Aapka apna plan aapki reports, aapki thali aur aapke schedule ke hisaab se banega.
