Weight management articles: Indian food, protein and waist size
Detailed, India-specific answers to single weight questions, using the food you already cook and the Asian cut-offs that apply to Indians. For the full picture, start with the weight management hub.
Food and nutrition
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Indian diet plan for weight loss: your own food, in better ratios
ICMR-NIN's plate in katoris, three example Indian days, oil and sugar limits, and honest diet verdicts.
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Polycystic ovary syndrome (PCOS) weight loss: why it feels harder, and what actually helps
Why PCOS weight loss can feel harder, what 5–10% can change, and what helps, from food to medicines.
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High-protein vegetarian foods in India: how to reach your protein target
ICMR-NIN's protein target, IFCT values for dal, paneer and soya, and two example days without powders.
Reading is good. Doing is better.
These articles are general guidance. Disha, your AI health coach, turns them into daily habits around your own food, routine and reports.
