Coaching for every condition
Disha's protocols are built from real clinical data — a separate one for every condition. Your plan is built around your reports, your routine and the food cooked in your own kitchen, not a generic PDF.
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Diabetes
Blood sugar control with Indian diet plans
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Thyroid
Lifestyle support for hypo and hyperthyroid
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PCOS
Hormonal balance, weight and cycle management
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Sexual Wellness
Intimate health and porn addiction — confidential coaching
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Weight Management
Sustainable weight loss without fad diets
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Menopause
Perimenopause symptoms and hormonal support
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Hair Loss
Understand the nutritional drivers of hair fall
Personalised protocol
A separate protocol for every condition — built around your reports, routine and the food cooked at home. Disha takes the onboarding call — about 15–20 minutes — and your plan starts just after that.
Built around Indian food
Dal, roti, chawal, idli — your plan is built around the food your family already cooks, not some imported diet.
Daily follow-up
The work doesn't end once the plan is handed over. Daily check-ins, your questions answered and course correction, all inside the app.
Get a plan made for your condition
Free download. Disha gets on an onboarding call with you — about 15–20 minutes. Your plan starts just after that.
