PCOS articles: diet, periods and everyday care
Detailed, India-specific answers to single PCOS questions, from building a PCOS-friendly thali to knowing when irregular periods need a doctor. For the full picture of symptoms, tests and treatment, start with the PCOS hub.
Food and nutrition
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Polycystic ovary syndrome (PCOS) diet in India: a practical plate for every meal
An Indian PCOS plate, three example day plans, easy swaps and what the evidence says about diet myths.
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Foods for hair fall: iron, protein and the Indian thali
Which nutrients really matter for hair fall, a hair-friendly Indian thali, and verdicts on home remedies.
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Polycystic ovary syndrome (PCOS) weight loss: why it feels harder, and what actually helps
Why PCOS weight loss can feel harder, what 5–10% can change, and what helps, from food to medicines.
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High-protein vegetarian foods in India: how to reach your protein target
ICMR-NIN's protein target, IFCT values for dal, paneer and soya, and two example days without powders.
Reading is good. Doing is better.
These articles are general guidance. Disha, your AI health coach, turns them into daily habits around your own food, routine and reports.
