Weight Management
Pregnancy
PCOS/PCOD
Preconception
Diabetes
Thyroid
Digestive Health
Mental Health
Skin Care
Hair Fall/Thinning
Sexual Health
Heart Health
Sleep Health
Respiratory Condition
Cancer
Auto Immune
Weight Management
Pregnancy
PCOS/PCOD
Preconception
Diabetes
Thyroid
Digestive Health
Mental Health
Skin Care
Hair Fall/Thinning
Sexual Health
Heart Health
Sleep Health
Respiratory Condition
Cancer
Auto Immune
Weight Management
Pregnancy
PCOS/PCOD
Preconception
Diabetes
Thyroid
Digestive Health
Mental Health
Skin Care
Hair Fall/Thinning
Sexual Health
Heart Health
Sleep Health
Respiratory Condition
Cancer
Auto Immune
help when you need it,
help when you need it,
Personal coaching for diet, exercise, mental health, and chronic conditions.
Personal coaching for diet, exercise, mental health, and chronic conditions.
Personal coaching for diet, exercise, mental health, and chronic conditions.
ABOUT ME
Hey! I am Disha
Hey! I am Disha
Hey! I am Disha
India’s 1st AI Health Coach
India’s 1st AI Health Coach
India’s 1st AI Health Coach
I believe true health comes from habits that fit your life, not quick fixes. My mission is to guide you with small, doable steps that bring big changes to your health.
I believe true health comes from habits that fit your life, not quick fixes. My mission is to guide you with small, doable steps that bring big changes to your health.
I believe true health comes from habits that fit your life, not quick fixes. My mission is to guide you with small, doable steps that bring big changes to your health.
Shaped by the real journeys of
Lakh
Patients
Shaped by the real journeys of
Lakh
Patients
Shaped by the real journeys of
Lakh
Patients
I’ve learned from the experience of
Dietitians
I’ve learned from the experience of
Dietitians
Learned from the experience of
Dietitians
Features
What you will get?
What you will get?
What you will get?
Personalised Diet and Fitness plan
Personalised Diet and Fitness plan
Personalised Diet and Fitness plan
Emotional support like friend
Emotional support like friend
Emotional support like friend
Daily check-ins and progress tracking
Daily check-ins and progress tracking
Daily check-ins and progress tracking
Adapts to travel and lifestyle
Adapts to travel and lifestyle
Adapts to travel and lifestyle
My Clients
Trusted By People Like You
Trusted By People Like You
Trusted By People Like You
4.5/5
4.5/5
4.5/5
From daily check-ins to late-night doubts, they trusted me.
From daily check-ins to late-night doubts, they trusted me.
How It Works
Your journey ahead
Your journey ahead
Your journey ahead
01
Install Disha App
Get ready to start your health journey and take control of your health today.
Install Disha App
Get ready to start your health journey and take control of your health today.
Install Disha App
Get ready to start your health journey and take control of your health today.
02
Fill Form
Just fill in a few basic details - your body measurements, habits, and goals. This helps me understand you better so I can create a plan tailored to your needs.
Fill Form
Just fill in a few basic details - your body measurements, habits, and goals. This helps me understand you better so I can create a plan tailored to your needs.
Fill Form
Just fill in a few basic details - your body measurements, habits, and goals. This helps me understand you better so I can create a plan tailored to your needs.
03
Start 1st Consultation
I'll connect you over a call and we'll talk about your lifestyle, challenges, and what you want to achieve. This is where your personalized journey begins.
Start 1st Consultation
I'll connect you over a call and we'll talk about your lifestyle, challenges, and what you want to achieve. This is where your personalized journey begins.
Start 1st Consultation
I'll connect you over a call and we'll talk about your lifestyle, challenges, and what you want to achieve. This is where your personalized journey begins.
04
Get Personalised Diet and Workout Guidance
Based on your details, I’ll create a diet and workout plan that’s realistic, enjoyable, and easy to follow - so you never feel restricted
Get Personalised Diet and Workout Guidance
Based on your details, I’ll create a diet and workout plan that’s realistic, enjoyable, and easy to follow - so you never feel restricted
Get Personalised Diet and Workout Guidance
Based on your details, I’ll create a diet and workout plan that’s realistic, enjoyable, and easy to follow - so you never feel restricted
05
Always By Your Side
I’ll be available for you 24/7 — ask me anything, anytime. Whether you’re at a party, on a trip, or just craving something at home, I’ll guide you instantly so you never feel stuck
Always By Your Side
I’ll be available for you 24/7 — ask me anything, anytime. Whether you’re at a party, on a trip, or just craving something at home, I’ll guide you instantly so you never feel stuck
Always By Your Side
I’ll be available for you 24/7 — ask me anything, anytime. Whether you’re at a party, on a trip, or just craving something at home, I’ll guide you instantly so you never feel stuck
Do I need an appointment, or can I reach you anytime?
Can you take care of diet plans for my whole family too?
Can you adjust my plan if I’m traveling or eating out?
Will you track my progress and keep me motivated?
Can I talk to you like a friend when I need emotional support?
Do I need an appointment, or can I reach you anytime?
Can you take care of diet plans for my whole family too?
Can you adjust my plan if I’m traveling or eating out?
Will you track my progress and keep me motivated?
Can I talk to you like a friend when I need emotional support?
Do I need an appointment, or can I reach you anytime?
Can you take care of diet plans for my whole family too?
Can you adjust my plan if I’m traveling or eating out?
Will you track my progress and keep me motivated?
Can I talk to you like a friend when I need emotional support?